Jay Clarke 1:00 row
327m
Meters
1:00.0
Time
1:31.7
Pace
30
Calories
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 115 |
December 30, 2023 10:50:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 36 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 |
| 0:40.0 | 112m | 1:29.2 | 492 | 1992 | 39 |
| 1:00.0 | 105m | 1:35.2 | 405 | 1694 | 33 |
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