Jay Clarke 6:34 row
1,016m
Meters
6:34.9
Time
3:14.3
Pace
56
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 13 |
| Stroke Count | 82 |
| Drag Factor | 112 |
January 02, 2024 05:04:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:34.9 | 1,016m | 3:14.3 | 48 | 464 | 13 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 15 |
| 6:34.9 | 91m | 8:41.4 | 2 | 308 | 9 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA