v1:00/1:02r...21 row on January 02, 2024

Jay Clarke v1:00/1:02r...21 row

4,688m

Meters

17:10.0

Time

1:49.8

Pace

338

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:10.0	4,688m	1:49.8	264	1208	19
1:00.0	258m	1:56.2	223	1066	16
r: 1:02	164m
1:00.0	263m	1:54.0	236	1111	18
r: 1:02	145m
1:00.0	261m	1:54.9	230	1093	17
r: 1:00	98m
1:00.0	277m	1:48.3	276	1248	20
r: 1:00	148m
1:00.0	254m	1:58.1	212	1031	16
r: 1:02	117m
1:00.0	287m	1:44.5	306	1354	22
r: 4:07	164m
0:50.0	215m	1:56.2	223	1066	16
r: 1:01	120m
0:50.0	223m	1:52.1	248	1154	18
r: 1:01	153m
0:50.0	220m	1:53.6	239	1120	17
r: 1:02	137m
0:50.0	232m	1:47.7	280	1262	20
r: 1:02	140m
0:50.0	212m	1:57.9	213	1034	17
r: 1:01	141m
0:50.0	236m	1:45.9	294	1313	22
r: 1:01	163m
0:50.0	248m	1:40.8	342	1475	24
r: 4:04	266m
0:40.0	174m	1:54.9	230	1093	17
r: 1:02	166m
0:40.0	187m	1:46.9	286	1284	20
r: 1:01	165m
0:40.0	175m	1:54.2	234	1106	17
r: 1:01	169m
0:40.0	190m	1:45.2	300	1332	21
r: 1:02	153m
0:40.0	177m	1:52.9	243	1134	17
r: 1:03	89m
0:40.0	195m	1:42.5	324	1416	23
r: 1:01	162m
0:40.0	200m	1:40.0	350	1504	24
r: 1:01	146m
0:40.0	205m	1:37.5	377	1597	27
r: 2:17	404m
	r3,410m

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