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Jay Clarke v2:00/r...24 row

8,703m

Meters

36:00.0

Time

2:04.0

Pace

552

Calories

Rest Distance1,037m
Rest Time12:00.0
Overall Distance9,740m
Overall Time48:00.0
Average Watts183
Calories Per Hour930
Stroke Rate19
Stroke Count690
Drag Factor118

January 03, 2024 05:59:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,703m 2:04.0 183 930 19
2:00.0 444m 2:15.1 142 788 14
2:00.0 464m 2:09.3 162 857 16
1:00.0 234m 2:08.2 166 871 18
1:00.0 268m 1:51.9 250 1158 26
r: 1:00 130m
2:00.0 445m 2:14.8 143 791 15
2:00.0 482m 2:04.4 181 924 18
1:00.0 245m 2:02.4 191 956 20
1:00.0 274m 1:49.4 267 1217 27
r: 1:00 136m
2:00.0 476m 2:06.0 175 901 18
2:00.0 496m 2:00.9 198 980 20
1:00.0 257m 1:56.7 220 1057 22
1:00.0 278m 1:47.9 279 1258 28
r: 7:00 333m
2:00.0 448m 2:13.9 146 801 14
2:00.0 464m 2:09.3 162 857 16
1:00.0 241m 2:04.4 181 924 18
1:00.0 276m 1:48.6 273 1237 28
r: 1:00 148m
2:00.0 459m 2:10.7 157 839 16
2:00.0 483m 2:04.2 183 928 19
1:00.0 250m 2:00.0 203 997 20
1:00.0 275m 1:49.0 270 1227 28
r: 1:00 142m
2:00.0 477m 2:05.7 176 905 18
2:00.0 438m 2:16.9 136 768 20
1:00.0 254m 1:58.1 212 1031 22
1:00.0 274m 1:49.4 267 1217 29
r: 1:00 148m
r1,037m

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Workout Graph

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