Jay Clarke 19:12 row
1,234m
Meters
19:12.0
Time
7:46.7
Pace
63
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 5 |
| Stroke Count | 110 |
| Drag Factor | 106 |
January 07, 2024 12:56:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.0 | 1,234m | 7:46.7 | 3 | 311 | 5 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 11 |
| 10:00.0 | 239m | 10:27.6 | 1 | 304 | 4 |
| 15:00.0 | 189m | 13:13.6 | 1 | 302 | 5 |
| 19:12.0 | 112m | 18:45.0 | 0 | 300 | 2 |
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Workout Graph
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