Jay Clarke 3:06 row
514m
Meters
3:06.6
Time
3:01.5
Pace
27
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 103 |
January 09, 2024 04:57:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.6 | 514m | 3:01.5 | 59 | 501 | 14 |
| 3:06.6 | 515m | 3:01.1 | 59 | 502 | 14 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA