Jay Clarke 10x3:00/0:45r row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,940m |
| Overall Time | 37:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 115 |
January 09, 2024 05:37:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 16 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 16 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 16 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 16 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 16 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 16 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 16 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 16 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 16 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 16 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 16 | |
| r870m |
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Workout Graph
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