Jay Clarke v500m/r...11 row
2,614m
Meters
11:09.2
Time
2:08.0
Pace
162
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 4,332m |
| Overall Time | 27:26.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 111 |
January 10, 2024 05:27:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 2,614m | 2:08.0 | 167 | 874 | 19 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 17 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:01 | 188m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 16 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 172m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 15 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 27 | |
| r: 7:27 | 171m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:30 | 263m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:31 | 291m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:31 | 268m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:32 | 264m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:45 | 101m | |||||
| r1,718m |
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Workout Graph
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