Jay Clarke 5x1:00/5:00r row
1,471m
Meters
5:00.0
Time
1:41.9
Pace
119
Calories
| Rest Distance | 2,740m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 30:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 115 |
January 10, 2024 05:57:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,471m | 1:41.9 | 330 | 1436 | 23 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 16 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r2,740m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
START HERE Max SPI Test - Live2Row IRC
app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA