Jay Clarke v500m/3:00r...9 row
4,500
Meters
16:43.2
Time
1:51.4
Pace
322
Calories
| Rest Distance | 3,867 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,367 |
| Overall Time | 46:43.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 127 |
January 12, 2024 05:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 4,500 | 1:51.4 | 253 | 1155 | 19 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 16 | |
| r: 3:00 | 412 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 18 | |
| r: 3:00 | 296 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 20 | |
| r: 3:00 | 492 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 22 | |
| r: 4:00 | 381 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 24 | |
| r: 4:00 | 369 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 22 | |
| r: 4:00 | 505 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 20 | |
| r: 3:00 | 475 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 18 | |
| r: 3:00 | 460 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 16 | |
| r: 3:00 | 477 | |||||
| r3,867 |
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Workout Graph
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