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Jay Clarke v0:30/r...45 row

5,376m

Meters

20:00.0

Time

1:51.6

Pace

373

Calories

Rest Distance4,182m
Rest Time33:29.0
Overall Distance9,558m
Overall Time53:29.0
Average Watts252
Calories Per Hour1166
Stroke Rate22
Stroke Count463
Drag Factor126

January 12, 2024 19:29:43

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
app.erg.zone/w/EhKm-lrAT6WGNIqEWQ4RuA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,376m 1:51.6 252 1166 22
0:30.0 127m 1:58.1 212 1031 16
0:20.0 96m 1:44.1 310 1365 27
0:30.0 145m 1:43.4 316 1388 28
r: 1:31 275m
0:30.0 126m 1:59.0 207 1013 18
0:20.0 91m 1:49.8 264 1207 27
0:30.0 127m 1:58.1 212 1031 26
r: 1:32 232m
0:30.0 127m 1:58.1 212 1031 16
0:20.0 96m 1:44.1 310 1365 27
0:30.0 144m 1:44.1 310 1365 28
r: 1:32 263m
0:30.0 123m 2:01.9 193 964 16
0:20.0 83m 2:00.4 200 988 24
0:30.0 142m 1:45.6 297 1321 28
r: 1:32 242m
0:30.0 125m 2:00.0 203 997 16
0:20.0 93m 1:47.5 282 1268 27
0:30.0 144m 1:44.1 310 1365 30
r: 6:09 501m
0:30.0 121m 2:03.9 184 932 16
0:20.0 88m 1:53.6 239 1120 24
0:30.0 144m 1:44.1 310 1365 28
r: 1:31 245m
0:30.0 127m 1:58.1 212 1031 16
0:20.0 90m 1:51.1 255 1178 24
0:30.0 144m 1:44.1 310 1365 28
r: 1:32 221m
0:30.0 127m 1:58.1 212 1031 16
0:20.0 91m 1:49.8 264 1207 24
0:30.0 145m 1:43.4 316 1388 30
r: 1:32 249m
0:30.0 127m 1:58.1 212 1031 16
0:20.0 86m 1:56.2 223 1066 24
0:30.0 143m 1:44.8 303 1343 30
r: 1:32 248m
0:30.0 127m 1:58.1 212 1031 16
0:20.0 89m 1:52.3 247 1149 24
0:30.0 144m 1:44.1 310 1365 30
r: 7:23 471m
0:30.0 121m 2:03.9 184 932 16
0:20.0 85m 1:57.6 215 1039 24
0:30.0 144m 1:44.1 310 1365 28
r: 1:32 240m
0:30.0 127m 1:58.1 212 1031 16
0:20.0 90m 1:51.1 255 1178 24
0:30.0 144m 1:44.1 310 1365 30
r: 1:31 243m
0:30.0 127m 1:58.1 212 1031 16
0:20.0 92m 1:48.6 273 1237 24
0:30.0 144m 1:44.1 310 1365 28
r: 1:30 243m
0:30.0 126m 1:59.0 207 1013 16
0:20.0 91m 1:49.8 264 1207 24
0:30.0 143m 1:44.8 303 1343 28
r: 1:33 247m
0:30.0 126m 1:59.0 207 1013 16
0:20.0 90m 1:51.1 255 1178 24
0:30.0 144m 1:44.1 310 1365 28
r: 1:37 262m
r4,182m

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