Jay Clarke v500m/r...3 row
757m
Meters
5:13.6
Time
3:27.1
Pace
41
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 944m |
| Overall Time | 6:14.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 123 |
January 29, 2024 05:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.6 | 757m | 3:27.1 | 39 | 435 | 18 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 19 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:01 | 187m | |||||
| 2:12.1 | 148m | 7:26.2 | 4 | 313 | 17 | |
| r187m |
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Workout Graph
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W.4 L.3 (A) In Session Warm Up - Sprint Training Camp
app.erg.zone/w/kcUxy94ATj-iPHbDEzjSrg