Jay Clarke v0:20/1:22r...2 row
197m
Meters
0:40.0
Time
1:41.5
Pace
15
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:38.0 |
| Overall Distance | 205m |
| Overall Time | 2:18.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 25 |
| Stroke Count | 17 |
| Drag Factor | 172 |
January 29, 2024 05:13:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 25 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:22 | 1m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
| r: 0:16 | 7m | |||||
| r8m |
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Workout Graph
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W.4 L.1 25 x 20' on 1' off MW - Sprint Training Camp
app.erg.zone/w/Vt6N-nuYSBKCdYZMh_Zotg