Jay Clarke v500m/r...6 row
1,922m
Meters
8:40.7
Time
2:15.4
Pace
113
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,302m |
| Overall Time | 11:20.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 161 |
| Drag Factor | 120 |
January 29, 2024 05:29:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.7 | 1,922m | 2:15.4 | 141 | 784 | 18 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 18 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:02 | 166m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 16 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:03 | 141m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 17 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:35 | 73m | |||||
| r380m |
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Workout Graph
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W.4 L.3 (A) In Session Warm Up - Sprint Training Camp
app.erg.zone/w/kcUxy94ATj-iPHbDEzjSrg