Jay Clarke 12x3:00/0:45r row
8,442m
Meters
36:00.0
Time
2:07.9
Pace
518
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,260m |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 15 |
| Stroke Count | 570 |
| Drag Factor | 122 |
February 12, 2024 05:56:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,442m | 2:07.9 | 167 | 875 | 15 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 17 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 16 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 16 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 16 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 16 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 16 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 16 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 16 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 15 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 15 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 15 | |
| r818m |
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Workout Graph
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