v1:00/1:01r...21 row on February 13, 2024

Jay Clarke v1:00/1:01r...21 row

4,643m

Meters

17:10.0

Time

1:50.9

Pace

334

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:10.0	4,643m	1:50.9	256	1182	19
1:00.0	257m	1:56.7	220	1057	16
r: 1:01	149m
1:00.0	267m	1:52.3	247	1149	19
r: 1:01	131m
1:00.0	254m	1:58.1	212	1031	16
r: 1:01	147m
1:00.0	274m	1:49.4	267	1217	20
r: 1:02	136m
1:00.0	262m	1:54.5	233	1102	17
r: 1:01	152m
1:00.0	279m	1:47.5	282	1268	22
r: 3:57	174m
0:50.0	215m	1:56.2	223	1066	16
r: 1:02	131m
0:50.0	227m	1:50.1	262	1201	18
r: 1:00	143m
0:50.0	218m	1:54.6	232	1098	17
r: 1:02	106m
0:50.0	231m	1:48.2	276	1250	20
r: 1:01	139m
0:50.0	217m	1:55.2	229	1087	17
r: 1:01	141m
0:50.0	235m	1:46.3	291	1300	22
r: 1:01	143m
0:50.0	240m	1:44.1	310	1365	24
r: 4:05	229m
0:40.0	174m	1:54.9	230	1093	17
r: 1:01	150m
0:40.0	183m	1:49.2	268	1222	18
r: 1:01	136m
0:40.0	172m	1:56.2	223	1066	17
r: 1:02	127m
0:40.0	185m	1:48.1	277	1253	20
r: 1:01	135m
0:40.0	173m	1:55.6	227	1079	17
r: 1:00	138m
0:40.0	191m	1:44.7	305	1349	23
r: 1:00	138m
0:40.0	195m	1:42.5	324	1416	24
r: 1:02	126m
0:40.0	197m	1:41.5	334	1451	26
r: 1:36	214m
	r3,085m

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