Jay Clarke 6x6:00/2:00r row
8,665m
Meters
36:00.0
Time
2:04.6
Pace
550
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,276m |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 17 |
| Stroke Count | 619 |
| Drag Factor | 120 |
February 15, 2024 05:47:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,665m | 2:04.6 | 181 | 922 | 17 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 16 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 16 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 16 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 18 | |
| r611m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #7 - Live2Row IRC
app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA