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Jay Clarke v0:30/r...45 row

5,290m

Meters

20:00.0

Time

1:53.4

Pace

357

Calories

Rest Distance2,490m
Rest Time27:12.0
Overall Distance7,780m
Overall Time47:12.0
Average Watts240
Calories Per Hour1125
Stroke Rate23
Stroke Count464
Drag Factor122

February 21, 2024 05:56:07

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
app.erg.zone/w/EhKm-lrAT6WGNIqEWQ4RuA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,290m 1:53.4 240 1125 23
0:30.0 123m 2:01.9 193 964 16
0:20.0 96m 1:44.1 310 1365 27
0:30.0 149m 1:40.6 343 1480 28
r: 1:33 199m
0:30.0 124m 2:00.9 198 980 18
0:20.0 87m 1:54.9 230 1093 27
0:30.0 136m 1:50.2 261 1197 28
r: 1:33 192m
0:30.0 121m 2:03.9 184 932 18
0:20.0 89m 1:52.3 247 1149 24
0:30.0 142m 1:45.6 297 1321 28
r: 1:32 88m
0:30.0 119m 2:06.0 175 901 16
0:20.0 87m 1:54.9 230 1093 24
0:30.0 141m 1:46.3 291 1300 28
r: 1:31 212m
0:30.0 124m 2:00.9 198 980 16
0:20.0 88m 1:53.6 239 1120 24
0:30.0 140m 1:47.1 285 1279 28
r: 4:50 64m
0:30.0 121m 2:03.9 184 932 16
0:20.0 90m 1:51.1 255 1178 24
0:30.0 143m 1:44.8 303 1343 28
r: 1:32 182m
0:30.0 120m 2:05.0 179 916 16
0:20.0 84m 1:59.0 207 1013 24
0:30.0 142m 1:45.6 297 1321 28
r: 1:30 201m
0:30.0 124m 2:00.9 198 980 16
0:20.0 90m 1:51.1 255 1178 24
0:30.0 142m 1:45.6 297 1321 28
r: 1:31 208m
0:30.0 122m 2:02.9 188 948 16
0:20.0 89m 1:52.3 247 1149 24
0:30.0 143m 1:44.8 303 1343 28
r: 1:32 190m
0:30.0 124m 2:00.9 198 980 16
0:20.0 89m 1:52.3 247 1149 24
0:30.0 142m 1:45.6 297 1321 28
r: 3:43 135m
0:30.0 123m 2:01.9 193 964 16
0:20.0 92m 1:48.6 273 1237 24
0:30.0 142m 1:45.6 297 1321 28
r: 1:33 210m
0:30.0 122m 2:02.9 188 948 16
0:20.0 86m 1:56.2 223 1066 24
0:30.0 140m 1:47.1 285 1279 30
r: 1:33 192m
0:30.0 126m 1:59.0 207 1013 18
0:20.0 84m 1:59.0 207 1013 24
0:30.0 142m 1:45.6 297 1321 30
r: 1:33 211m
0:30.0 117m 2:08.2 166 871 16
0:20.0 87m 1:54.9 230 1093 24
0:30.0 141m 1:46.3 291 1300 30
r: 1:31 172m
0:30.0 125m 2:00.0 203 997 16
0:20.0 89m 1:52.3 247 1149 27
0:30.0 143m 1:44.8 303 1343 30
r: 0:15 34m
r2,490m

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