Jay Clarke 6x6:00/2:00r row
8,729m
Meters
36:00.0
Time
2:03.7
Pace
559
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,504m |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 120 |
February 22, 2024 05:56:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,729m | 2:03.7 | 185 | 935 | 18 | |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 16 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 18 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 16 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | |
| r775m |
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Workout Graph
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STEADY STATE #7 - Live2Row IRC
app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA