Jay Clarke 7:33 row
792m
Meters
7:33.9
Time
4:46.5
Pace
41
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 11 |
| Stroke Count | 82 |
| Drag Factor | 112 |
February 23, 2024 05:08:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.9 | 792m | 4:46.5 | 15 | 351 | 11 |
| 5:00.0 | 478m | 5:13.8 | 11 | 338 | 10 |
| 7:33.9 | 315m | 4:04.2 | 24 | 382 | 14 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA