Jay Clarke v500m/3:00r...8 row
2,800m
Meters
10:02.1
Time
1:47.5
Pace
209
Calories
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 24:02.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 118 |
February 23, 2024 05:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 2,800m | 1:47.5 | 282 | 1269 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r: 3:00 | 380m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| r: 3:00 | 260m | |||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 274m | |||||
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 27 | |
| r: 2:00 | 259m | |||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:00 | 146m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 28 | |
| r: 1:00 | 137m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 153m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 29 | |
| r: 1:00 | 176m | |||||
| r1,785m |
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Workout Graph
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SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw