Jay Clarke v4000m/7:00r...3 row
9,000m
Meters
37:19.4
Time
2:04.4
Pace
575
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 9,273m |
| Overall Time | 49:53.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 690 |
| Drag Factor | 118 |
February 26, 2024 05:51:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.4 | 9,000m | 2:04.4 | 182 | 925 | 18 | |
| 16:36.1 | 4,000m | 2:04.5 | 181 | 924 | 18 | |
| r: 7:00 | 64m | |||||
| 12:09.6 | 3,000m | 2:01.6 | 195 | 969 | 19 | |
| r: 5:24 | 186m | |||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 19 | |
| r: 0:10 | 23m | |||||
| r273m |
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Workout Graph
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STEADY STATE #10 - Live2Row IRC
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