Jay Clarke v500m/3:00r...8 row
4,000m
Meters
14:45.6
Time
1:50.7
Pace
291
Calories
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,942m |
| Overall Time | 41:45.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 119 |
February 27, 2024 05:55:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.6 | 4,000m | 1:50.7 | 258 | 1187 | 21 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 16 | |
| r: 3:00 | 142m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | |
| r: 3:00 | 212m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r: 3:00 | 305m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 16 | |
| r: 4:00 | 163m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | |
| r: 4:00 | 252m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r: 4:00 | 256m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 16 | |
| r: 3:00 | 394m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | |
| r: 3:00 | 218m | |||||
| r1,942m |
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Workout Graph
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