Jay Clarke 13x3:00/0:45r row
8,432m
Meters
36:16.2
Time
2:09.0
Pace
519
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 8,991m |
| Overall Time | 46:01.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 15 |
| Stroke Count | 572 |
| Drag Factor | 116 |
February 28, 2024 05:50:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.2 | 8,432m | 2:09.0 | 163 | 860 | 15 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 16 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 16 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 16 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 16 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 16 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 16 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 16 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 16 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 16 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 16 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 16 | |
| r559m |
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Workout Graph
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