Jay Clarke 3:30 row
514m
Meters
3:30.5
Time
3:24.7
Pace
31
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 13 |
| Stroke Count | 43 |
| Drag Factor | 111 |
February 29, 2024 05:22:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.5 | 514m | 3:24.7 | 41 | 440 | 13 |
| 3:30.5 | 515m | 3:24.3 | 41 | 441 | 13 |
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA