Jay Clarke v1000m/4:17r...5 row
5,000m
Meters
18:51.0
Time
1:53.1
Pace
354
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 6,066m |
| Overall Time | 38:09.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 117 |
February 29, 2024 06:03:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.0 | 5,000m | 1:53.1 | 242 | 1132 | 19 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 18 | |
| r: 4:17 | 188m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 20 | |
| r: 4:25 | 236m | |||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 22 | |
| r: 4:50 | 187m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 20 | |
| r: 4:52 | 327m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 18 | |
| r: 0:54 | 128m | |||||
| r1,066m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT #1 - Live2Row IRC
app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A