Jay Clarke v500m/r...11 row
2,650m
Meters
10:45.1
Time
2:01.7
Pace
170
Calories
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 4,468m |
| Overall Time | 30:38.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 117 |
March 01, 2024 16:18:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.1 | 2,650m | 2:01.7 | 194 | 967 | 20 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 16 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:01 | 178m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 16 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:02 | 171m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 17 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | |
| r: 7:48 | 175m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:30 | 298m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:31 | 261m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:30 | 266m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:31 | 231m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 4:00 | 238m | |||||
| r1,818m |
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Workout Graph
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