Jay Clarke v750m/3:26r...3 row
2,250m
Meters
8:36.1
Time
1:54.6
Pace
158
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 2,895m |
| Overall Time | 21:34.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 116 |
March 01, 2024 16:44:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.1 | 2,250m | 1:54.6 | 232 | 1098 | 26 | |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 28 | |
| r: 3:26 | 166m | |||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 24 | |
| r: 6:10 | 14m | |||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 27 | |
| r: 3:22 | 465m | |||||
| r645m |
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Workout Graph
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SPRINT WORK #3 - Live2Row IRC
app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw