Jay Clarke 6x6:00/2:00r row
8,740m
Meters
36:00.0
Time
2:03.5
Pace
562
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,230m |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 645 |
| Drag Factor | 115 |
March 05, 2024 05:54:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,740m | 2:03.5 | 185 | 938 | 18 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 16 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 18 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 16 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 | |
| r490m |
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Workout Graph
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STEADY STATE #7 - Live2Row IRC
app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA