v1:00/1:01r...21 row on March 06, 2024

Jay Clarke v1:00/1:01r...21 row

4,705m

Meters

17:10.0

Time

1:49.4

Pace

340

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:10.0	4,705m	1:49.4	267	1218	19
1:00.0	257m	1:56.7	220	1057	16
r: 1:01	118m
1:00.0	268m	1:51.9	250	1158	18
r: 1:02	124m
1:00.0	259m	1:55.8	225	1075	16
r: 1:02	112m
1:00.0	277m	1:48.3	276	1248	20
r: 1:00	123m
1:00.0	261m	1:54.9	230	1093	17
r: 1:02	130m
1:00.0	286m	1:44.8	303	1343	22
r: 4:03	232m
0:50.0	219m	1:54.1	235	1109	17
r: 1:02	132m
0:50.0	226m	1:50.6	259	1189	18
r: 1:02	139m
0:50.0	220m	1:53.6	239	1120	17
r: 1:01	140m
0:50.0	230m	1:48.6	273	1237	20
r: 1:02	143m
0:50.0	218m	1:54.6	232	1098	17
r: 1:00	147m
0:50.0	241m	1:43.7	314	1379	23
r: 1:00	144m
0:50.0	243m	1:42.8	321	1406	24
r: 4:07	210m
0:40.0	177m	1:52.9	243	1134	17
r: 1:01	134m
0:40.0	184m	1:48.6	273	1237	18
r: 1:02	150m
0:40.0	177m	1:52.9	243	1134	17
r: 1:01	138m
0:40.0	186m	1:47.5	282	1268	20
r: 1:01	142m
0:40.0	178m	1:52.3	247	1149	17
r: 1:02	145m
0:40.0	195m	1:42.5	324	1416	23
r: 1:01	151m
0:40.0	200m	1:40.0	350	1504	24
r: 1:01	157m
0:40.0	201m	1:39.5	355	1522	26
r: 2:21	256m
	r3,167m

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