Jay Clarke 10x3:00/0:45r row
7,129m
Meters
30:00.0
Time
2:06.2
Pace
445
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,873m |
| Overall Time | 37:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 114 |
March 07, 2024 05:38:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 16 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 16 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 16 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 16 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 16 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 16 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 16 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 16 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 16 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 16 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 16 | |
| r744m |
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Workout Graph
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