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Jay Clarke v0:30/r...45 row

5,300m

Meters

20:00.0

Time

1:53.2

Pace

368

Calories

Rest Distance3,244m
Rest Time28:02.0
Overall Distance8,544m
Overall Time48:02.0
Average Watts241
Calories Per Hour1130
Stroke Rate22
Stroke Count455
Drag Factor115

March 08, 2024 05:51:02

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
app.erg.zone/w/EhKm-lrAT6WGNIqEWQ4RuA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,300m 1:53.2 241 1130 22
0:30.0 124m 2:00.9 198 980 16
0:20.0 92m 1:48.6 273 1237 27
0:30.0 137m 1:49.4 267 1217 28
r: 1:31 233m
0:30.0 121m 2:03.9 184 932 16
0:20.0 89m 1:52.3 247 1149 24
0:30.0 142m 1:45.6 297 1321 28
r: 1:31 221m
0:30.0 121m 2:03.9 184 932 16
0:20.0 90m 1:51.1 255 1178 24
0:30.0 144m 1:44.1 310 1365 30
r: 1:30 246m
0:30.0 123m 2:01.9 193 964 16
0:20.0 87m 1:54.9 230 1093 21
0:30.0 138m 1:48.6 273 1237 28
r: 1:31 227m
0:30.0 124m 2:00.9 198 980 16
0:20.0 89m 1:52.3 247 1149 24
0:30.0 143m 1:44.8 303 1343 28
r: 4:49 197m
0:30.0 124m 2:00.9 198 980 16
0:20.0 90m 1:51.1 255 1178 27
0:30.0 142m 1:45.6 297 1321 28
r: 1:30 254m
0:30.0 125m 2:00.0 203 997 16
0:20.0 90m 1:51.1 255 1178 27
0:30.0 141m 1:46.3 291 1300 28
r: 1:31 242m
0:30.0 124m 2:00.9 198 980 16
0:20.0 89m 1:52.3 247 1149 24
0:30.0 145m 1:43.4 316 1388 30
r: 1:31 231m
0:30.0 122m 2:02.9 188 948 16
0:20.0 87m 1:54.9 230 1093 24
0:30.0 139m 1:47.9 279 1258 28
r: 1:30 242m
0:30.0 124m 2:00.9 198 980 16
0:20.0 87m 1:54.9 230 1093 24
0:30.0 143m 1:44.8 303 1343 28
r: 4:53 201m
0:30.0 121m 2:03.9 184 932 16
0:20.0 89m 1:52.3 247 1149 24
0:30.0 143m 1:44.8 303 1343 30
r: 1:31 227m
0:30.0 122m 2:02.9 188 948 16
0:20.0 90m 1:51.1 255 1178 24
0:30.0 143m 1:44.8 303 1343 28
r: 1:31 234m
0:30.0 123m 2:01.9 193 964 16
0:20.0 88m 1:53.6 239 1120 24
0:30.0 143m 1:44.8 303 1343 28
r: 1:31 231m
0:30.0 124m 2:00.9 198 980 16
0:20.0 89m 1:52.3 247 1149 24
0:30.0 137m 1:49.4 267 1217 28
r: 1:30 233m
0:30.0 120m 2:05.0 179 916 16
0:20.0 86m 1:56.2 223 1066 24
0:30.0 146m 1:42.7 323 1410 28
r: 0:12 25m
r3,244m

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