Sign Up

Jay Clarke v0:30/r...45 row

5,300

Meters

20:00.0

Time

1:53.2

Pace

368

Calories

Rest Distance3,244
Rest Time28:02.0
Overall Distance8,544
Overall Time48:02.0
Average Watts241
Calories Per Hour1104
Stroke Rate22
Stroke Count455
Drag Factor115

March 08, 2024 05:51:02

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
app.erg.zone/w/EhKm-lrAT6WGNIqEWQ4RuA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,300 1:53.2 241 1104 22
0:30.0 124 2:00.9 198 960 16
0:20.0 92 1:48.6 273 1080 27
0:30.0 137 1:49.4 267 1200 28
r: 1:31 233
0:30.0 121 2:03.9 184 840 16
0:20.0 89 1:52.3 247 1080 24
0:30.0 142 1:45.6 297 1320 28
r: 1:31 221
0:30.0 121 2:03.9 184 960 16
0:20.0 90 1:51.1 255 1080 24
0:30.0 144 1:44.1 310 1320 30
r: 1:30 246
0:30.0 123 2:01.9 193 960 16
0:20.0 87 1:54.9 230 1080 21
0:30.0 138 1:48.6 273 1200 28
r: 1:31 227
0:30.0 124 2:00.9 198 960 16
0:20.0 89 1:52.3 247 1080 24
0:30.0 143 1:44.8 303 1320 28
r: 4:49 197
0:30.0 124 2:00.9 198 960 16
0:20.0 90 1:51.1 255 1080 27
0:30.0 142 1:45.6 297 1320 28
r: 1:30 254
0:30.0 125 2:00.0 203 960 16
0:20.0 90 1:51.1 255 1080 27
0:30.0 141 1:46.3 291 1320 28
r: 1:31 242
0:30.0 124 2:00.9 198 960 16
0:20.0 89 1:52.3 247 1080 24
0:30.0 145 1:43.4 316 1320 30
r: 1:31 231
0:30.0 122 2:02.9 188 960 16
0:20.0 87 1:54.9 230 1080 24
0:30.0 139 1:47.9 279 1200 28
r: 1:30 242
0:30.0 124 2:00.9 198 960 16
0:20.0 87 1:54.9 230 1080 24
0:30.0 143 1:44.8 303 1320 28
r: 4:53 201
0:30.0 121 2:03.9 184 840 16
0:20.0 89 1:52.3 247 1080 24
0:30.0 143 1:44.8 303 1320 30
r: 1:31 227
0:30.0 122 2:02.9 188 960 16
0:20.0 90 1:51.1 255 1080 24
0:30.0 143 1:44.8 303 1320 28
r: 1:31 234
0:30.0 123 2:01.9 193 960 16
0:20.0 88 1:53.6 239 1080 24
0:30.0 143 1:44.8 303 1320 28
r: 1:31 231
0:30.0 124 2:00.9 198 960 16
0:20.0 89 1:52.3 247 1080 24
0:30.0 137 1:49.4 267 1200 28
r: 1:30 233
0:30.0 120 2:05.0 179 840 16
0:20.0 86 1:56.2 223 1080 24
0:30.0 146 1:42.7 323 1320 28
r: 0:12 25
r3,244

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.