Jay Clarke v2:00/r...24 row
4,380m
Meters
35:26.9
Time
4:02.7
Pace
428
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 47:26.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 9 |
| Stroke Count | 343 |
| Drag Factor | 58 |
March 12, 2024 05:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.9 | 4,380m | 4:02.7 | 24 | 384 | 9 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 14 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 16 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 17 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 18 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 18 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 7:00 | 692m | |||||
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| r: 1:00 | 0m | |||||
| r913m |
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Workout Graph
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STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg