Jay Clarke v3:00/r...14 row
6,886m
Meters
30:00.0
Time
2:10.6
Pace
416
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,262m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 115 |
March 13, 2024 05:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 15 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 14 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 16 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 14 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 16 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 15 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 16 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | |
| r: 3:00 | 85m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 14 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 16 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 15 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 16 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 14 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 16 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | |
| r: 3:00 | 291m | |||||
| r376m |
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Workout Graph
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STEADY STATE #6 - Live2Row IRC
app.erg.zone/w/37T6l1ihRm-lksDlaZckew