Jay Clarke 6x6:00/2:00r row
8,724m
Meters
36:00.0
Time
2:03.7
Pace
560
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,135m |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 640 |
| Drag Factor | 113 |
March 18, 2024 05:49:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,724m | 2:03.7 | 184 | 934 | 18 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 16 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 18 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 16 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | |
| r411m |
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Workout Graph
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STEADY STATE #7 - Live2Row IRC
app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA