Jay Clarke 10x3:00/0:45r row
6,875m
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,752m |
| Overall Time | 37:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 114 |
March 19, 2024 05:39:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 16 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 16 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 16 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 16 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 16 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 16 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 16 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 16 | |
| r877m |
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Workout Graph
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