Jay Clarke 5x1:00/5:00r row
1,496m
Meters
5:00.0
Time
1:40.2
Pace
123
Calories
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 30:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 115 |
March 20, 2024 06:01:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,496m | 1:40.2 | 347 | 1494 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 16 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 21 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 24 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| r2,396m |
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Workout Graph
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