Jay Clarke 3:33 row
580m
Meters
3:33.0
Time
3:03.6
Pace
31
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 12 |
| Stroke Count | 44 |
| Drag Factor | 113 |
March 27, 2024 05:12:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.0 | 580m | 3:03.6 | 57 | 494 | 12 |
| 3:33.0 | 580m | 3:03.6 | 57 | 494 | 12 |
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Workout Graph
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STEADY STATE #7 - Live2Row IRC
app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA