Jay Clarke 6x6:00/2:00r row
8,393m
Meters
36:00.0
Time
2:08.6
Pace
518
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,827m |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 113 |
April 01, 2024 05:46:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,393m | 2:08.6 | 164 | 865 | 18 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 16 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 16 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | |
| r434m |
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Workout Graph
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STEADY STATE #7 - Live2Row IRC
app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA