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Jay Clarke v0:20/1:00r...24 row

2,230m

Meters

8:00.0

Time

1:47.6

Pace

162

Calories

Rest Distance3,977m
Rest Time34:20.0
Overall Distance6,207m
Overall Time42:20.0
Average Watts281
Calories Per Hour1266
Stroke Rate19
Stroke Count161
Drag Factor113

April 02, 2024 05:52:31

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #7 - Live2Row IRC
app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,230m 1:47.6 281 1266 19
0:20.0 88m 1:53.6 239 1120 18
r: 1:00 148m
0:20.0 92m 1:48.6 273 1237 18
r: 1:02 162m
0:20.0 85m 1:57.6 215 1039 15
r: 1:01 159m
0:20.0 91m 1:49.8 264 1207 18
r: 1:01 162m
0:20.0 88m 1:53.6 239 1120 18
r: 1:01 169m
0:20.0 85m 1:57.6 215 1039 15
r: 4:33 123m
0:20.0 96m 1:44.1 310 1365 21
r: 1:02 171m
0:20.0 94m 1:46.3 291 1300 21
r: 1:01 107m
0:20.0 97m 1:43.0 319 1399 21
r: 1:01 184m
0:20.0 92m 1:48.6 273 1237 21
r: 1:00 161m
0:20.0 97m 1:43.0 319 1399 21
r: 1:02 164m
0:20.0 97m 1:43.0 319 1399 21
r: 4:04 267m
0:20.0 93m 1:47.5 282 1268 18
r: 1:00 126m
0:20.0 96m 1:44.1 310 1365 21
r: 1:00 153m
0:20.0 96m 1:44.1 310 1365 21
r: 1:02 182m
0:20.0 94m 1:46.3 291 1300 18
r: 1:01 177m
0:20.0 89m 1:52.3 247 1149 21
r: 1:01 175m
0:20.0 93m 1:47.5 282 1268 21
r: 4:14 146m
0:20.0 96m 1:44.1 310 1365 21
r: 1:01 184m
0:20.0 94m 1:46.3 291 1300 21
r: 1:01 162m
0:20.0 93m 1:47.5 282 1268 21
r: 1:02 175m
0:20.0 94m 1:46.3 291 1300 21
r: 1:02 166m
0:20.0 94m 1:46.3 291 1300 21
r: 1:01 173m
0:20.0 99m 1:41.0 340 1468 24
r: 1:07 181m
r3,977m

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