Jay Clarke v2000m/3:00r...6 row
7,500m
Meters
31:01.6
Time
2:04.1
Pace
481
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,983m |
| Overall Time | 51:01.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 110 |
April 03, 2024 05:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.6 | 7,500m | 2:04.1 | 183 | 930 | 18 | |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 18 | |
| r: 3:00 | 21m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 20 | |
| r: 4:00 | 76m | |||||
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 18 | |
| r: 3:00 | 14m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 22 | |
| r: 4:00 | 167m | |||||
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 18 | |
| r: 3:00 | 58m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | |
| r: 3:00 | 147m | |||||
| r483m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ