Jay Clarke v4:00/r...12 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 113 |
April 05, 2024 05:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 17 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 18 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:00 | 125m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 16 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 18 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:00 | 71m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 16 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 18 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| r: 4:00 | 275m | |||||
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg