Jay Clarke 7x3:00/0:45r row
4,673m
Meters
21:00.0
Time
2:14.8
Pace
275
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,049m |
| Overall Time | 26:15.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 114 |
April 22, 2024 05:48:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,673m | 2:14.8 | 143 | 791 | 18 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 18 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 17 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 16 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 19 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 19 | |
| r376m |
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Workout Graph
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app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA