Jay Clarke v4:00/r...9 row
4,837m
Meters
22:44.4
Time
2:21.0
Pace
276
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 28:44.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 113 |
April 24, 2024 05:53:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 4,837m | 2:21.0 | 125 | 729 | 17 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 16 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 18 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 17 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 18 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 76m | |||||
| 2:44.4 | 486m | 2:49.1 | 72 | 548 | 14 | |
| r89m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg