Jay Clarke v4:00/r...4 row
2,142m
Meters
10:00.0
Time
2:20.0
Pace
127
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,182m |
| Overall Time | 13:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 114 |
April 25, 2024 05:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 17 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 14 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 18 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| r: 3:00 | 40m | |||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg