Jay Clarke 9x3:00/0:45r row
6,122m
Meters
27:00.0
Time
2:12.3
Pace
365
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,878m |
| Overall Time | 33:45.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 435 |
| Drag Factor | 114 |
April 29, 2024 05:26:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,122m | 2:12.3 | 151 | 820 | 16 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 16 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 16 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 16 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 16 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 16 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 16 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 16 | |
| r756m |
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Workout Graph
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