Jay Clarke 5x6:00/2:00r row
6,971m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,299m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 113 |
April 30, 2024 05:51:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971m | 2:09.1 | 163 | 859 | 17 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 16 | |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 18 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 16 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | |
| r328m |
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Workout Graph
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STEADY STATE #7 - Live2Row IRC
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