Jay Clarke 2:39 row
174m
Meters
2:39.6
Time
7:38.6
Pace
11
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 7 |
| Stroke Count | 19 |
| Drag Factor | 87 |
May 01, 2024 05:27:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.6 | 174m | 7:38.6 | 4 | 312 | 7 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 15 |
| 2:00.0 | 8m | 1:02:30.0 | 0 | 300 | 4 |
| 2:39.6 | 0 |
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Warm
Warmup
app.erg.zone