Jay Clarke v21c/1:04r...3 row
600m
Meters
2:13.2
Time
1:51.0
Pace
45
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 654m |
| Overall Time | 5:26.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 113 |
May 01, 2024 05:44:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 28 | |
| 0:58.7 | 273m | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:04 | 16m | |||||
| 0:48.2 | 208m | 1:55.8 | 225 | 1074 | 27 | |
| r: 1:11 | 15m | |||||
| 0:26.4 | 119m | 1:50.9 | 256 | 1182 | 30 | |
| r: 0:58 | 23m | |||||
| r54m |
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Trial CF
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