Jay Clarke v5:00/r...3 row
2,201m
Meters
10:00.0
Time
2:16.3
Pace
130
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 2,220m |
| Overall Time | 10:07.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 110 |
May 03, 2024 05:54:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 20 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
| r: 0:07 | 19m | |||||
| r19m |
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Workout Graph
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